VIDEO) Tighten and Tone Stability Ball Workout - The Balanced Berry

This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do with that thing?” I know I have, plenty of times. When it comes to my programming, I’m a fan of […]

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VIDEO) Tighten and Tone Stability Ball Workout - The Balanced Berry

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Basic Stability Ball Workout