Postnatal Yoga Program Class 5

lt;strong>Strengthening Your Body:</strong> With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - <a href="/teachers/ana-davis">Ana Davis</a>.

Upcoming Classes & Events

Postnatal Yoga Yoga Mama Wellness

Baby Yoga, Clydebank Library, Fridays, 12.30 - 1.30pm ( 5 week

Yoga in pregnancy: Many poses are safer than once thought

Postpartum Workout Plan (Free PDF)

Baby Yoga, Dumbarton Library, Mondays, 1.45 to 2.45pm ( 5 week course) Tickets, Mon 26 Feb 2024 at 13:45

TUESDAY Postnatal Group Personal Training - Nest Integrative Wellness

Mum and Baby Yoga, Yoga Mama Wellness

Yoga for Everyone - The New York Times

The Best Postpartum Yoga Routine